The Mothership happened today with a visit by Goose from Thibodaux. Ballast, Heisenberg, Revit, Catfish, Bongo, Dax, Tool, Kennah Brah, Squints, and YHC brought us to 11.
Disclaimer made, then mosey.
Warmup at the peristyle with some regular stuff and included TIE Fighters. #IYKYK
Ended warmup with a mental challenge. Count to 16 SSH in cadence than to 22 in silence. Penalty for non compliance was 10 burpees. Spoiler alert: we did 10 burpees.
Move to great lawn for variation of BLIMPS to recognize NDSU in FCS playoffs. 5 more burpees ‘cause the pax called their mascot a buffalo.
1 cone in the middle with 5 cones on the outside. Start with 5 burpees in the middle and then bear crawl to an outside cone to do next exercise. Always return to middle cone for 5 burpees.
10 Lunges, 15 IW, 20 ‘mericans, 25 PJ, 30 squats.
Mosey for a while with a Bison run. Last man sprints to front of column and tosses frisbee to last man, continue until all get a shot.
Ring of fire in front of sculpture garden entrance. ‘Mericans, squats and then monkey humpers (just as a nun was walking by – not my best day).
Mosey and pass the frisbee across at least 4 pax. 5 burpees for the one drop.
11s at the bridge behind Cafe du Monde. Jump squats on one side and V-ups on the other side.
Some frisbee practice at Pops band stand with SSH.
Finish with some Mary then back to the flag.
55 burpees total. #ironsharpensiron
CoT
SYITG
