It was a chilly morning at The Den. Seven of the PAX decided they were up for a little cold weather. Looking at the forecast, YHC knew we had to continue moving to stay warm. This, coupled with a Smooth request for an entire ab workout on the previous beatdown day, YHC came up with the following:
Warmaramma
SSH
Imperial Walkers
High knees
Butt kicks
Mountain climbers
Arms circles forward and backward
Thang 1
6 rounds of Dora – partner 1 does exercise, partner 2 runs around civic center, then switch, before changing places each time partners have to do a buy in of 3 burpees.
100 crunchy frogs
200 Freddy mercs
300 LBCs
400 Penguins
200 crunchy frogs
300 Freddy mercs
To be honest, YHC thought this would take longer than what it did. The PAC breezed through core work. So YHC just added more and more exercises until 10 minutes remained.
Thang 2
Burp Mlcleven = 11s with burpees and merkins. Brought us to the end of time perfectly, even though AB continued to want more and tried to convince the PAX there was still 14 minutes remaining.
COT, announcements, prayer request, and pope prayed us out.
YHC never misses a chance to grant a workout request from another member of the PAX. Thank you Smooth for the idea. Appreciate everyone for getting up and showing up. Always great to lead this group of men.
