Roughly 2 weeks ago scanning the Q sheet I saw an opportunity to travel outside the norm and signed up for Swollfest. Of course some habits are deeply engrained so leaving at 5:15 pushed the envelop, YHC pulled up at 5:30, shoes untied. Thankfully the LVCC crew was locked and loaded with blocks pulled waiting and ready.
Warm Up at various cadence intervals
Scantron x 2
Mnt Man Poopers
AbeVegodas
Side Lunge
SSH
Front lung with arm circles
Grass Grabbers
Tabata 30 on 10-0 off some with blocks
Mnt Climbers
TriCep Extensions
Jump Sqt
Curls
Front Lunge with block on your back
3 Rounds – JesusJuice informed YHC there are several timer apps created eons ago and was curious why it wasn’t being used!? Apparently the “ding” is a motivator.
365
3-Burpees
6-Box Jumps
5 – Rounds
OYO
Circle up for Mid Mary
Dr W’s
Leg Raise
Opposite Leg Raises
AMRAP 10 minutes
All 20 reps except Burpees x 5
Rows
Burpees
Kettlebell swing
Over Head Press
Sqt front raises
Oh all to the tunes from Rock City
Another Round of Mary
Gas Pump to scissor kick
XFactor
WWI sit ups
Finisher 2 rounds of Indian Push Ups
Note – YHC had a brainfart in that the end of the line was supposed to complete the entire snake of the line – flip flopping from the end through he beginning (my explanation may not be communicated well so I’ll have to Q again to get it right). That said shout out to squints and other pax that completed the gauntlet twice.
COT
Good to see other pax that are showing up consistently holding each other accountable. Thanks be to God.
