9 Brave PAX fearlessly stepped onto the filed of battle, scoffing at the impending rain.
3 Went to KOT and 6 went with YHC.
Basic warmups
SSH
Imperial Walkers
Low Slow Squats
Arm Circles F/B
Then a little stretch work
The Thang:
Line abreast at the South goal line Each Pax at a turn dragging a large tire to the 50 yd line, at the other end of the line, another Pax farmer carried two 30# Plates
The PAX in-between those two did the following up until the tire dragger got to the 50 and blew the “whistle”. At the point we all shifted one place to the left, the dragger went to the far end at each 50 yd increment.
Rd 1 Sets of 10 Merkins, Shoulder Tpas, Mountain Climbers
Rd 2 Sets of 10 LBC, Flutter Kick, Freddy Mercs.
Rd 3 Sets of 10 Squat, Bonnnie Blaires, Side Lunge
We traversed the field twice
With time on our hands we loaded the two plates into the tire, a dragger then took the tier to the other goal line while the Pax was lead each member every 10 yds. That member was the Q of that marker and anything he said goes.
Once all of the members had a turn dragging 60#s in a big tire, w began to cool down, stretch and then mosey back to the Vflag for COT.
