Beautiful, crisp morning at the Scramble, where 4 HIM showed up to get better.
Warm up: SSH, High Knees, Butt Kicks, Windmills, Scorpion Kicks, Leg Swings.
YHC forgot the ruck today, so 4 went out on the regular route with an extra loop in Hermitage.
No ruckers, no Pik, no Hammer, and Zoolander showed up.
Done with 10 minutes to spare, we headed to the playground equipment for 10 reps each for pull ups, triceps, abs, and Merkins.
Mary – LBC’s, Hello Dolly, Rosalitas x 10 IC. 8 ct Peter Parker Merkins x8 IC
Count, Name-o-rama
Announcements: Nightmare before Christmas Dec 17th
YHC prayed us out with thanks for all 3 F’s, suicide victim at SLU yesterday, Freon’s M, and the opportunity to lead our concentrica today.
SYITG,
Akbar
