5:30am sharp start with a wind chill of 41 degrees.
6 for the real workout, 3 KnOts and Tenderloin.
Disclaimer followed by announcement of my manniversary.
Warmup: windmills, grass grabbers, hill billies, imperial walkers, SSH, both arm circles.
To the rock pile, rifle carry a couple hundred yards.
3 minutes non-stop OYO: 10 curls followed by 10 rows, rinse and repeat.
5 burpees. Bogey was anxious to do his burpees 2.5 minutes early.
To the diamond for Field of Dreams.
Split up in four groups (that is 1.5 person per group), 15 burpees at home plate as the timer. Then head to first and tag next group to move on, and so forth.
Rd 1: 1st base AMRAP merkins, 2nd base AMRAP squats, 3rd base AMRAP LBCs
Rd 2: 1st base AMRAP bonnie blairs, 2nd base AMRAP shoulder taps, 3rd base AMRAP Big Boys
Grab the rocks and line up on short stop base line. Suicides with the rock using trees as the markers.
Rd 1: 10 curls, 10 squats, 10 overhead
Rd 2: 15 curls, 15 squats, 15 overhead
Rifle carry indian walk near rock pile.
2 minutes non-stop OYO: squat thrusts.
5 burpees.
Conclusion of mary: flutter kicks, dying cockroach, whatever Frac chose, v-ups, squat twist, modified v-ups, protractor
Next book… Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness.
One year down. More to go.
SYITG
