MOGO (not BOGO) on Black Friday – from Russo

50 degrees to start Black Friday, just about the perfect temperature to start to work off those holiday pounds that, for YHC, started well before Thanksgiving.

Warmup (all 10x-15x IC)
– SSHs
– Toe touches
– Torso twists
– High knees
– Cherry pickers
– Grass grabbers

Thang

Inspired somewhat by those racing around today shopping for deals and steaks:

Suicides (using the columns as markers as opposed to court stripes)
6 total rounds, where at each column, we performed one of either:
3 merkins
10 curls
4 Tricep extensions
5 crunchy frogs
5 leg raises
2 absolutions

Somewhere along the way Hammer changed SOGO to MOGO (Moon’s out, Gun’s out) so here’s hoping that becomes a thing.

COT, NOR, Announcements, and Prayer. As always, good mumble, some sweat, great times. Come out and see what you’re missing.

Hammer has Q tomorrow, let’s get it!

SYITG