I smashed my finger in the drawer last night getting my clothes ready for today’s beatdown so we were already off to a great start.
In the notes for this one I titled it “Gregorian Chant Music Mondays” as a deliberate feint – but it was still an eclectic playlist, although curated for a specific message:
Tabata, 8 rounds x3 – 1:10 up, 0:25 recovery.
Skullcrushers
Overhead Press
Curls
Rows
Lunge Twist
Squats
Block Merkins
Flutter Kicks
The Playlist:
Falling Away From Me – Korn
Old Town Road – Lil Nas X
… Ready For It? – Taylor Swift
Tonight, Tonight – The Smashing Pumpkins
You’re Welcome – Dwayne Johnson (Moana Soundtrack)
You Oughta Know – Alanis Morissette
Everybody Wants To Rule The World – Tears For Fears
Anti-Hero – Taylor Swift
Remember the Name – Fort Minor
Supermassive Black Hole – Muse
Only Girl (In The World) – Rihanna
Let Me Find Out Part 1 – 5th Ward Weebie
Down – 311
Altogether the first letter of the titles is “FORTY YEARS OLD” – a day premature but it was fun making this real hit or miss playlist and getting it to fit the timeframe.
COT
FNG naming – welcome Conspiracy!
