9 men showed up to get better this dark gloom for the annual Merkin Trap. It was so dark YHC was worried about seeing the Wiki if needed. But this has been done before, and besides making some cadence mistakes, went well with no Wiki needed.
Conditions: near perfect, a little chilly, but not for long
PAX
Russo, SOGO, Hammer, Truecoat, Jose 10k, Grappler, Chewy, Akbar, Smuckers
Warm Up x 12 IC – Grass Grabbers, Arm Circles, Self-Love, Imperial Walkers, Hillbillies, Toe Touches, Windmills
The thang went like this. Most exercises were done in cadence x12, x8, x5 – with one exercise followed by some form of Merkin. Total of 50 reps IC or 25 OYO. We moseyed around from the Flag to the Playground stopping along the way for:
SSH, Merkins IC
Rocky Balboa’s and Wide Merkins OYO
Squats and Dirkins, Freak Nasty and Irkins IC
Scuba Steve, Sister Mary Catherines IC
Scuba Steve’s, Stone Mountain IC
At this point in time, we headed back doing everything again tempo or Copperhead style – 3 count down, 1 count up on Merkins
Supermans, Stone Mountain IC
Copperhead Squats, Dirkin IC
Freak Nasty and Irkins IC
Rocky Balboas and Wide Merkins OYO
Mary
Back to the flag for LBC, Crunchy Frogs, Wife Pleasers, Heals to Heaven, Hello Dolly, and Rosalita with another 50 Merkins sprinkled in.
450 Merkins in an hour.
Count, Name, and YHC prayed us out with thanks for the opportunity to make us men stronger physically, mentally, and spiritually.
Announcements
Sign up to Q, Turkey Trot coming up.
Thanks for following the lead gentlemen.
SYITG, Akbar
