Another Great Day at Rock City – from Bogey
Another Great Day at Rock City – from Bogey

Another Great Day at Rock City – from Bogey

Date:2023-11-06
QIC:Bogey
PAX:Bogey, Bump, Fracsac, Hand Grenada, Mahatma, Mayhem, Mr Rogers, Papa Smurf, Pool Boy, Rougarou, Rudy, Scantron, Triple Shift

Disclaimer/warm-up(with Squat twists)/football field – two groups with Rocks – curls, rows, overhead press, lunge walks, bear crawls, big boys….repeat with rifle carry, Rock out front, 8 count BB/Gym – calf raises, monkey humpers, repeat repeat/baseball field Hamma Train, Mary, COT
Thanks for the opportunity to lead!