EXICON Workouts at the A1C – from Einstein

Cool this morning, in the 40s.

Warmup: toe touch, ss hops, arm circles, imperial walkers, neck rolls, hillbillys, shoulder throw fling back press, scissors, thumb drives, imaginary jump rope

Thangs from the Exicon: Four Corner Escalator, Quarter Pounder, & Webbicide
;totals were astronomical

Finished up with some star jack jumps and 1 minute of rocky balboas

DarkWingDuck prayed us out.