A real Cold Front!
PAX:
– Strings
– Blowout
– Almonaster
Warmup:
Side Straddle Hops – 20
Arm Circles -10 IC
Imperial Walkers – 10 IC
Hill Billy’s – 10 IC
Reverse Arm Circles – 10 IC
The Morpheus – 10
Balance on 1 foot for 10 seconds – Each Foot
Grass Grabbers – 10
Wind Mills – 10 IC
Mountain Climbers – 10 IC
The Thang:
We have a perfect figure 8 parking lot by the Clubhouse that we used to run laps intertwined with stretching and exercises. Ran over 2 miles!
Run a Lap
Hip joint and flexor stretches, both legs
Run a Lap
Hamstring stretches – both legs
Run a Lap
Slow Merkins – 20 IC
Run a Lap
Low Slow Squats 20 IC
Run a Lap
Leg stretches, right middle, and left
Run a lap
Mary
LBC’s – 20 IC
Freddie Mercuries – 20 IC
Hello Dollies – 20 IC
Angry Roach – 20 IC
Penguins – 20 IC
Douillie’s – 20 IC
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