Originally, YHC was supposed to Q this workout on 10/23, however when a stomach bug required more Charmin than anything, plans had to be postponed.
That being said, a week later, the Q comes and 5 pax show up.
Important Numbers for this workout: 12, 3, 10, 22,
My father was born on 12/3 and died 10/22/22 and so these numbers served as the basis for rep counts for this workout.
Countoff to start so that we would know that no man gets left behind.
Mosey to jungle gym area.
12 x SSH IC
3 x Burpees OYO
10 x Grass Grabbers IC
11 x Peter Parkers IC
11 x Parker Peters IC
(11+11=22)
Arms: 10 of each Forward, backwards, T Claps, MNC’s, Picking Cherries, Dropping them in a bucket. Picking and Dropping Cherries was done until groans since Kennah-Brah didn’t think that they hurt enough from Monday.
Mosey on over to JPAC. Along the way, there was mumblechatter about if it was JPAS or JPAC and it was decided that from henceforth, it would be know as JPAX.
Self love at the newly named JPAX.
The Thang:
Wall of Jericho as a group around the JPAX. Talk about your fathers and a memory you have of/with them while doing this. When we return to the front, we would do one of the following exercise.
12 x Merkins IC
3 x Monkey Humpers towards to police station OYO (this received more criticism than expected)
10 x Groiners IC. Since this weeks Q-Source is about apprenticeship, YHC decided to apprentice Vagabond in leading groiners.
22 x Squats IC
12 x Partner Shrugs OYO. This was a good trust and ab exercise and will be incorporated i to future workouts much to pax’s chagrin.
Back to Playground for Mary
ABC’s with our feet, which are a great but simple way to end the workout. Also note, all capital letters.
COT Ended with YHC sharing about my father and the impact he had and continues to have on my life. While his death was sudden, the way he lived his life was purposeful. His love language was definitely asks of service, which has shown me how to love others intentionally.
