50 degrees to start and throughout, which YHC greatly appreciates. We’re right in the Goldilocks spot with temps, where it’s not hot and humid, but not freezing where layers or bundles would be needed (for most).
Jose used the power of plastic spiders to get a hall pass to join Steve and YHC, and T claps to him for moseying 4 miles solo before we even started. King Turkey Trot is getting his time down and averaging under 10, which deserves a round of applause and makes YHC jealous.
Warmup – 10x IC
Seal jacks
Toe touches
High knees
Arm circles
Imperial walkers
Grass grabbers
Thang
Walls of Jericho (7 count of seven exercises 7 times around the Trailhead, stopping at benches, stairs, stage, garbage cans, path, etc.)
– Freak Nastys
– BSSs
– Suicide squats
– 8 count body builders
– Monkey humpers
– SMCs
– Calf raises
Mary
Crunchy frogs, Leg raises, Box cutters during one more lap.
COT, Name-o-Rama, and prayer wrapped us up. Good chatter today and even a little sweat (for YHC).
SYITG
