10/16/23
Jurp til you Vurp.
A cool Monday morning had these select few men ready to conquer any obstacle. Most off of the HC’s showed their unwavering dedication to F3 and with the right-on-time showing of Goose, Pope, and SV, YHC and Enron were primed for the show.
Warma-Rama
SSH
HK/BK
Willie Mayes Hayes
Arm circles (F/B)
Cherry Pickers
Thang1
Another week has begun and the buy in for a good time is 3 rounds of Jurptaculars.
For those in a hole and have not read the chatter it goes something like this.
Each round consists of:
20 tempo squats
10 groiners
20 merkins
10 groiners
20 jump squats
20 LBC
20 leg raises
Thang2
Our typical mile route. An EMOM timer was set to a 5 minute interval. When the clock hits zero a jurp is performed. The jurp is included in the time, and you cannot advance on the mile until the jurp is complete. If the PAX would get a 2 light pole advantage, we’d run back and pick up the 6. The clock started, we Jurped, and the pace was quick. The PAX made rich man’s loop and the 1st jurp hit hard. All in all we had 6 jurps with a 400 yard sprint to beat the clock.
I had all intentions of leaving this beatdown hurt and unfinished. The likelihood of completing was minimal in my mind. The PAX manned up and pushed.
We completed the mile with time left over. Enough for a bonus mile. With 6am closing in we managed to finish.
All in attendance were expecting coupons and random heavy thing. I kind of wished that myself, but points or not, challenging the mind is just as important as the muscle.
Thanks PAX for the continued motivation!
