Woke up to a light drizzle and thought the PAX count would be low but I was wrong. This group is tenacious! Disclaimer and then Mosey to the rocks.
Warmups consisted of SSH’s, Imperial Walkers, Hillbillies, Grass grabbers, Mountain Climbers, Abe Vigodas, and 10 merkins.
Mosey to the gym with a medium size rock –
For 15 minutes we worked individually:
10 Donkey Kicks
10 Calf Raises with Rock
10 Curls
10 LBC’s with rock
Run around the gym.
Rinse and Repeat
Partner sets-
Set 1 – 75 Donkey Kicks. Partner runs around gym
Set 2 – 75 Calf Raises with Rock. Partner runs around gym
Set 3 – 75 Curls. Partner runs around gym
Set 4 – 75 LBC’s with Rock. Partner runs around gym.
Finish with some merkins and squats in the parking lot.
COT – Many prayers were lifted up by the PAX.
Thanks for showing up.
