279th day in Gregorian Calendar – from Pool Boy
279th day in Gregorian Calendar – from Pool Boy

279th day in Gregorian Calendar – from Pool Boy

Date:2023-10-06
QIC:Pool Boy
PAX:Manziel, Bogey, Pool Boy, Triple Shift, Scantron, Rougarou

On a beautiful Friday morning, some stretched and others headed to the football field.
Warmups consisted of Imperial Walkers, Grass grabbers, Peter Parkers, Parker Peters, Abe Vigodas etc
Bogey and I took turns with the beatdown from Monkey Grabbers, Calf Raises to Derkins and Lunges(backwards and Forwards). Too many exercises to name…
Finished at the Rock Pile with Curls, Rows and squats.
COT