Grannies BLT
Nothing like a BLT sandwich on a hot summer day, but it’s also good on a cool fall morning. Especially after a ridiculous IPC finale consisting mostly of Chest, Shoulders, and Back. Our BLT this gloom was Biceps, Legs, and Triceps and was enjoyed at our close neighborly AO, Grandmothers House. We did have a little chest action for desert.
Warm Up
SSH, Grass Grabbers, Imperial Walkers, Toe Touches SSH, Arm Circles, Self Love, Copperhead Squats
Mosey to the playground for 3x 5 pull ups, 10 squats
Mosey to Grannies, stopping along the way for Copperhead Squats and Mountain Climbers at each block.
Grannies visit
Benches: Freak Nasties and Bulgarian Split Squats x 10 IC
Pilot House: 11’s Peter Parkers at bottom, run stairs, Sister Mary Catherin’s at the top – 2=1
Stage: Superman’s and Merkins x10 IC, x8IC
Grass Patch: Star Jumps, Karaoke to other side for something else, return x 2
Benches: Freak Nasties/Wife Pleasers x 10 IC, x 8 IC
Mosey back to the Marsh stopping at 3 intersections for ab work x 10 IC – LBC, Flutter Kicks
Circle up for a 30 second plank, and we called it a day.
Count, Name, and Moby Dick prayed us out.
Announcements – Whacker camping trip Saturday Nov. 4-5, 1 night in Kokomo
Thanks for the post guys, and the opportunity to lead.
SYITG – Akbar
