On Sunday YHC was driving back from Jacksonville Florida on Sunday afternoon, he asked his five and eight-year-old daughters what their favorite exercises were, followed by what they liked about going with M to Fia beatdowns. They replied “coffee!” So YHC took his 2.0 influence and built a beatdown!
Monday YHC arrived at OO7 and planted the shovel flag. Twinspan was already waiting, Murdock pulled up, followed by Pass Interference. 4 HIMs, ready to begin the week with a beatdown!
Warm up.
Yhc tried out some new mobility exercises, butt kicks, mountain man poopers, and toy solder too!
The Thang
5 Burpee’s
3 rounds of;
1 min plank
-10 merkins
-10 oh press
5 rounds Tabata (22s on/ 20 s rest)
C – curls
O – OH press
F – flutter kicks
F – Freddie mercury
E – Elf on shelf
E – E2K
Ended with 5 Burpee’s
Mumblechatter:
Good converse about the weekend plans, football, and such. During the Tabata Coffee YHC turned on some music and fittingly “Girls Just Wanna have Fun” began playing!!!
Ended with COT and Coffeteria at Starbucks
