Before the Iron Pax Challenge closed, the OG AO decided to do at least one of the workouts. We chose the Cindy 500.
We started w/ a warm-up:
15x Jumping Jacks
7x Windmills
7x Cherry Pickers
7x Merkins
7x Peter Parkers
7x In Tempo Merkins
8x Squats
Mosey around the block
Since we had 4 PAX, we split into two groups. We also had coupons and 30lb dumbbells.
1 group did each set of exercises together.
1 group partnered up and rotated the exercises.
*NOTE: If doing the Cindy 500 as partners, recommend starting each round with a set of 5x so that each partner gets to do three exercises in the round.
Round 1
10x Merkins
15x Thrusters
20x Merkins
25x Thrusters
30x Merkins
200m run around the block
Round 2
10x Thrusters
15x V-Ups
20x Thrusters
25x V-Ups
30x Thrusters
200m run around the block
Round 3
10x V-Ups
15x Jungle Boys
20x V-Ups
25x Jungle Boys
30x V-Ups
200m run around the block
Round 4
10x Jungle Boys
15x Blockees
20x Jungle Boys
25x Blockees
30x Jungle Boys
200m run around the block
Round 4
10x Blockees
15x Merkins
20x Blockees
25x Merkins
30x Blockees
200m run around the block
After 45 minutes, we could only get one round of the Cindy 500 completed.
Some were saying that they felt the Thrusters for a couple days later!
It was a tough workout, like all the Iron Pax Challenge is.
We ended with the usual close out, sending us off with a prayer.
Looking forward to next time!
