F3 Q. 9/25/23
6 strong at the stage this Monday am on a post IPC body hurt.
Warmarama consisted of SSH, High Knees, Butt kicks, Willie Mays (Ohhh yea), Arm circles F/B, Cherry Pickers, Self Loves
What’s a Stage gloomy beat down without a mile run? It was a nice pace while the PAX reflected on the intensity and trauma from Saturday. A welcome back from Smooth was just what the PAX needed as we rounded rich man’s loop. But wait! The call of a dinosaur caught the PAX ear. What could it be? The dreaded- “bug in the lungs”! Smooth yacked it out and didn’t miss a step. It was almost as if he enjoyed the taste. T-claps!
Back at the stage- the coupons awaited our arrival. With the fun they imposed on Saturday they were eager to dish out more pain.
THANG 1
The partner beat down was set as a circuit. Partners switch before moving to next
1a. Murder bunny 25 yd. Farmer carry home
1b. Manmakers
2a. Bear crawl with roped CMU. Anchor pull CMU to you. Farmer carry home (It was a looonnnggg rope)
2b. Thrusters
3a. Double Tap murders* 25 yd. Farmer carry home
3b. Speed jump rope
4a. Burpee broadjumps 25 yd & back
4b. WW3 sit-ups
5a. Coupon lunge walk 25 yd & back
5b. Curls for girls
THANG 2 —Song fest-
PAX planked up, when we hear “Let’s Go” it’s Groiner time!
Luckily the 55 groiners only took 2 minutes and I sincerely thank my 2.0’s for the song recommendation!
THANG 3.
In cadence with the PAX partnered, a 4 count perfect merkin with high fives replacing the shoulder taps. 10 ct
Mary-
Dealers choice
Crunchy frogs- Freddy Mercury- penguins.
COT.
Announcements and intentions. Continued prayers for those ill, hurting, and in need.
Prayers by Popeye
As in true F3 Thibodaux fashion, we are bonded together under Christ as an unstoppable brotherhood. There are no weak links in our armor if we rely on each other and the Lord during troubling times. I know that when my time of need does arise, There will be no question on who will be surrounding me and lifting me back up. Thanks PAX!
