No running tonight!
PAX:
– Strings
– Walker
– Couch
– Bulleseye
– Almonaster
Warmup:
Modified warmup!
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Duck Flaps – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
Corkscrew Arms – 10 IC
On the ground stretches – 10 IC
The Thang:
Walk to the Incline Push/Pull Station.
Wife pleasers on the bars – 20
Raise the roofs
two sets
Walk to the band Stand.
LBC’s – 20 IC
Flutter Kicks
LBT’s
More arm exercises
Supermans – 20 IC
Crunchy Frogs
Douilles
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