At 5:29am, we had a total of 4 PAX including 1 KnoTer. By 5:31am, we increased the number by 3. Appreciate Mr. Rogers’ jog to the flag knowing his tardiness.
Disclaimer followed by a 200M mosey around half the track. Warmups included AVs, GG, PPP, MC, and Arm Circles both ways. Warmup kept brief, as YHC was excited to get the show started.
200M mosey to the benches near the playground. PAX pair up.
Derkins as timer / Flutter Kicks (switch)
Dips as timer / Freddie Mercury (switch)
Derkins as timer / Big Boys (switch)
Dips as timer / LBCs (switch)
Mosey to the open baseball DIAMOND.
7 of DIAMONDS in the WET Grass (aka ROUGH).
Rd 1- 7 burpees at each base/home plate
Rd 2- 14 shoulder taps at each base/home plate, bear crawl home
Rd 3- 21 Bobby Hurleys at each base/home plate, lunge home
Rd 4- 28 LBCs at each base, 28 Big Boys at home plate
Rd 5- 21 Bonnie Blaires at each base/home plate, lunge home
Rd 6- 14 Floyd Mayweathers at each base/home plate, bear crawl home
Rd 7- only 4 (feeling soft) 8-count body builders at each base/home plate
Mosey back near flag.
2-minute wall sit along fence.
Bogey led us in some Mary.
Back to COT.
Prayers for Pool Boy’s M’s positive results, Wedding Planner’s 3rd not feeling well and Bogey’s upcoming travels.
Happy to lead these men this morning.
Pool Boy said “top 5 hardest workouts”… I consider that a WIN!
SYITG
