YHC was not moving swiftly to let his feet hit the floor this morning, but as always, glad they did, because we finally made it into only the upper 60s for a clown beatdown. There’s nothing sad when we have a break from stifling humidity and local sports teams were victorious.
Thang
Good ol’ deck of death. Rep count and exercise were based on suit and number. Deck was split into four groups below.
Between groups YHC moseyed among the various columns like one of those obstacle course dogs. They do it better.
Hearts – freak nastys
Diamonds – step ups
Spades – durkins
Clubs – BSSs
Hearts – shoulder tap plank jacks
Diamonds – lunges (2 is 1)
Spades – Monkey humpers
Clubs – donkey kicks
Hearts – ballerina squats
Diamonds – SMCs
Spades – imperial squat walkers
Clubs – Star jumps
Hearts – leg raises
Diamonds – V ups
Spades – Gas pumps
Clubs – Crunchy frogs
COT, Name-o-Rama, and prayer to close.
SYITG
