And the devil is running (and the title album of Christian metal band Stryper’s 3rd album.) After Iron Pax week 2 and the BDE Burpee Mile – feet, shins, and lower back hurting – YHC went back to the basic building blocks. The good ole Four Corners.
Conditions: 67 degrees!
PAX: Bushwhacker, Duke of Hazzard, Moby Dick, Waterpik, Hammer, Akbar, Turbo Dog
Warm Up: SSH, Hilbillies, Imperial Walkers, Cherry Pickers, Self-Love, Windmills, Grass Grabbers, High Knees, warm up jog down to the first block
Thang – 4 Corners
2 exercises x 10 OYO at each corner of the court, with block carries in between. Rinse and repeat until time. Instead of Christian Rock, or Heavy Metal, we opted for Grover’s Camp playlist.
Rounds
(1) Chest Press, Rows
(2) Shoulder Press, Prisoner Squat
(3) Skull crushers, curls,
(4) LBC, Freddy Mercury
Mary: LBC’s, JLo’s, Plank, Mountain Climbers, Little Manny Crunches
Great to start my week off with y’all.
SYITG – Akbar
