75 degrees to start this morning, for a split IPC / non-IPC beatdown at the lakefront.
Warmup – there was one, but Jose had YHC distracted with discussion of soft hands, tailbone skin, and defibrillators.
Thang
7 for IPC week 2 (lots of running, modified burpees and merkins) and 5 for non-IPC, including Steve who joined us about halfway through because the 4 of us were basically camped out in front of his house arguing about the merits of Notre Dame’s schedule and the coaching acumen of Brian Kelly.
Non -IPC was what YHC calls the Escalator: 10 round of 10 exercises. Each exercise gets a rep count from 1 to 10 depending on round. 55 reps for each total. Or, as Chewy succinctly summarized: “So, Soduku?”
Exercises
– Partner merkins
– Jump squats
– Leg raises
– Star Jumps
– Imperial squat walkers (2 is 1)
– Donkey kicks
– Big boy sit-ups
– Wide merkins
– Kid N Plays (2 is 1)
– Murder bunnies
COT, NOR, Annoucements, Prayer. Big thanks for the healthy Cowbell twins, special intentions for Egg Toss’ mom, Steve’s MIL, and JV’s sister.
Turkey trot is coming, sign up to Q, show up to get beatdown. Step out of your comfort zone and make a weekday beatdown, even if it has to be the A1C.
I appreciate all of you HIM. SYITG
