A pleasent 72 degrees at 5:15 a.m., at the A1C, atop the Justice Center Parking Garage.
Warmup:
all 15xIC: toe touch, ss hops, neck rolls, hill-billies, swimmers, imperial walkers,
high knees, grass grabbers, butt-kicks, hi jack hi jills, side stretches, etc.
Thang
Using the parking lot stripes for a template with 2 parking stripe increments. Perform 2 Burpees, 4 Lunges, 6 Plank Jacks, 8 Squats, 10 Merkin. Sprint to the wall, mosey run back to the starting stripe stepping up two spaces. Repeat 12 times.
TOTALS:
24 burpees
48 lunges
72 plank jacks
96 squats
120 merkins
12 sprints
12 mosey runs
Count-o-rama
Hogs Breath led us out with prayer.
