In celebration of Labor Day and Thighs turning 44 on the 5th, Thighs led the Q dedicated to the #44.
We started w/ a warm-up:
Mosey around the block
15x Jumping Jacks
10 Sec Run in place
10 Sec High Knees
10 Sec Butt Kickers
8x Windmills
8x Cherry Pickers
8x Merkins
8x Peter Parkers
8x In Tempo Merkins
8x Squats
8x In Tempo Tempo Squats
Then we mosey-ed to the covered farmer’s market.
We created 4 stations out of the 8 beams holding up the covered area.
Starting at the beginning, we did:
11x Tricep Merkins
Ran to the next station and did:
11x Bonny Blares
Next Station:
11x Hello Dollies
Next Station:
11x Plank Toe Touches
We ran back to the beginning and started the gauntlet back over reducing the reps by 1.
We kept going through the gauntlet until we got down to one.
Instead of a 20 sec rest at the end of that set, we had T-Square tell a Dad Joke.
We then ran back to the AO start, and pulled out the F3 Workout Deck w/ dance music in the background.
Each PAX turned over a card and we did the 4-count exercise listed with the amount of reps being the # of the card.
Jacks = 11
Queens = 12
Kings = 13
Aces = 14, but also 100 reps by direction of the card deck.
Once the total turned over cards equaled 44, we ran down to the archway and reset the cards.
We got 2 rounds in of the F3 Workout Deck.
We ended with the usual close out, sending us off with a prayer.
Looking forward to next time!
