Occam’s Razor – sort of. – from Kenna Brah
New Orleans
Occam’s Razor – sort of. – from Kenna Brah
New Orleans

Occam’s Razor – sort of. – from Kenna Brah

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Date:2023-09-04
QIC:Kenna Brah
PAX:Fracsac, Hokie, Kenna Brah, Mayhem

From flag to rocks – mosey’d

Pick a light rock, or a heavy one Mayhem.
Front Raise then full circle Clockwise/AntiClockwise 10x
Simulating a baseball or golf swing l/r 10x
Orbit the rock around your head CW/CCW 10X
Sumo Squats 10x
Slowsey to Parking lot

Pick Med Rock
Ladder Reps per round – 5/10/15/20/20/15/10/5 (100 reps per – for those who struggle with math)
At parking lot Move from tree to tree – at each tree 3 Burpees after the movements. Except for the 20 rep set – stay where you are for the downhill side of the ladder, then move on.
Rd 1 – Curls
Rd 2 – Rows
Rd 3 – Squats
Rd 4 – OHP

Essentially there and back 2x.
See? it’s simple!