That was the first song up on the playlist this Tuesday morning and it really hit the nail on the head. “Good lord I feel like I’m dying,” hasn’t rang more true than it did on this mild morning at Granny’s (82* with 90% humidity), with the cinderblocks awaiting us at the stage.
Now unlike Wacker, YHC enjoys the block beatdowns every now and then. I mean, sure, there’s never been a time when I’ve thought, “Hey, Murder Bunnies would be perfect this morning!” But a few curls, overhead presses, kb swings – why not?
YHC made a verbal commitment to Cowbell at caffeteria that this beatdown would have little to no running and that promise was (mostly) kept. We did run to the pilot house between sets, but the boot-legged Cowbell modified and simply meandered amongst the columns for his rest.
The Circuit:
Curls x 40
Squat Thrusters x30
Dead Lifts x20
Merkins x 10
Burpee Block Jump Overs x5
Flutter Kicks (2:1) x40
Shoulder Press x 30
Bent Over Rows x20
Merkins x 10
Burpee Block Jump Overs x5
Chest Press x40
KB Swings x30
Merkins x20
Crunchy Frogs x10
Burpee Block Jump Overs x5
Block Windshield Wipers (2:1) x40
Alt Block Merkins x30
Goblet Squats x20
Elf on the Shelf x10 (5 ea. side)
Burpee Block Jump Overs x5
The unofficial poll scrawled into the stage wall that revealed just how important a man’s height (among… *ahem*… other things) is to women was thankfully painted over months ago. And, there were no bat attacks today. So we were all able to leave the stage with our dignity somewhat in tact. As always, thanks for the opportunity – not just to lead – but simply to be out there pushing to be better with you guys.
