You’ll know it when you’re in it. Google definition: to physically mess someone up, badly. AKA a world of pain.
Unlike the movie – we weren’t disarming bombs in the heat of combat, recklessly plunging men into a deadly game of urban combat, didn’t have to control a wild leader, no cities exploding into chaos, and may not have changed every man’s character forever.
There wasn’t even a locker per se, but the 13 men who showed up to make themselves better for the day were in a sense locked into the beatdown.
Did we have to overcome obstacles? Were we challenged? Was there sweat and complaints? Absolutely. There was enough bang to send us all to Jesus, but we didn’t die. We made ourselves better today.
Conditions 79,WNW wind 4, 5% cloud cover, still hot
Warm Up: x10 IC: SSH, Imperial Walkers, Hillbillies, Grass Grabbers, Self-Love, Toe Touches, Windmills, Merkin, Squat, 2 burpees
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Mosey toward the Gazebo for the main thang at the wall, with various moseys to the street and back in between. 20 reps for the first exercise, 30 for the second, and 2 burpees to wrap it up.
Merkin, Squat, Burpees
Dirkin, LBC, Burpees
Irkin, Sumo Squat, Burpees
Stone Mountain, American Hammers, Burpees
Merkin, Lunges, Burpees
Dirkin, Mountain Climber, Burpees
Irkin, Sweat Angels, Burpees
Wide Merkin, SSH, Burpees
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11’s at the wall – Freak Nasties and Supermans with a run in between
7’s – Plank Jacks and Squats, Bear Crawl/run
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Mosey back to the flag for a Mountain Climber Ring of Fire
Hold plank, start with 1 MC and add 1 each time around the circle – ended up stopping at 5.
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6 minutes of Mary, x10 IC
LBC, Wife Pleaser, E2k, Little Manny crunches, Nolan Ryan, Heels to Heaven, Flutter
Kicks, Plank, Down Dog, Cobra
Count, Name, and Mathlete prayed us out.
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Announcements
Iron Pax: Week 0 next week
Grow Run NOLA – need more men or the event will be canceled. See Slack for details and sign up, or get with Fracsac
Never forget 5k run/walk in Covington, Sept 9th
Thanks for following my lead👊
SYITG – Akbar
