All YHC can say today is that he has the utmost Respect for the PAX he was privileged to lead today!! Having the availability to post the A1c with my gym partner away fixing to crush his qualifier, it was nice to have 6 men take the red pill 💊 on this 🥵 Gloom..
Warmup
10IC and 15IC
Arm circles, Torso twists, Cherry Pickers,
Toe Touches, Grass Grabbers, SSH, Imperial walkers, Hillbillies and Mummy kicks..
Thang
PAX moseyed to the Northside parking lot. Instructions were simple 5 burpee, 10 Merkins, 15 Jump squats, 20 Flutter kicks 2:1, 25 leg raises and 30 Mountain climbers 2:1.
Each station we added the exercise but also started with each of the previous. So the rep counts accumulated and some heavy breathing occurred. The hot 🥵 asphalt intensified the sweat, so much so that Jose10k rang out his shirt multiple times along the way mentioning the old sweat jug challenge and how he could have filled half the jug potentially just this morning 🤢.
Once finished we moseyed around the parking garage a found the hottest little corner with no circulation of air. There we located a barricade for the next instruction of overhead presses 25 OYO, while the PAX utilized the wall for JackWeb Burpees 1 burp 2 donkey kickoffs.
Moseyed to the opposite corner of the garage with another barricade available. Partners for curls with the barricade, while the PAX moseyed down and backpedaled back..
Moseyed back to the flag and wrapped up with count, announce and COT provided by Jose10k..
Appreciate you men following my lead and until the next Gloom 👍🏼👊🏼✌🏼!!!
