The 4 Milestone Marsh regulars woke up to take the Red Pill this morning, on a seemingly cooler morning temp of 79 with 93% humidity. Which felt fine, until we starting moving.
We celebrated the Red Barchetta today, a Red Ferrari V12 that left the Maranello factory in 1947 built for racing. Also, the classic Rush song, which gets your heart rate up like you’re speeding on country roads. The song was based on a short story about a time in the future when there were motor laws, making it illegal to joy ride. A young man gets his uncles Barchetta out from storage in a barn and heads out on the open road. Another example of songs that aren’t made like that anymore.
PAX: Akbar, Moby Dick, The Hammer, Waterpik, Turbo Dog, Milestone Marsh, F3 Northshore
Warm-o-rama
Good mornings, Toe Touches, Self-Love, Windmills, Imperial Walkers, Hillbillies, Arm Circles
Head to the Playground for 5 Pull ups, 10 Squats, 3 rounds, OYO
Take the original Milestone Marsh mosey to the Lakefront wall, stopping at each intersection for Tempo Merkins and Superman’s x 10 IC.
Lakefront Wall: x10 IC Freak Nasty and Bulgarian Split Squats
Red Barchetta – Yardages were approximate
• 100 yard Dash, 100 SSH
• 75 Yards 75 Mountain Climbers
• 50 Yards LBC’s
• 25 Yards, Merkins
• 10 Yards – Sister Mary Catherine’s
Work Back to Marsh, stopping along the way for Merkins and Squats
Mary, 30 second holds: Down Dog, Cobra, Child’s Pose
Count, Name-o-rama
Announcements
– YHC Q on Saturday
– Iron Pax Starts September, see slack for sign up
– Q sheet is blank – sign up to Q
– Never Forget 5k Run/Walk September 9th in Covington
– GrowRun NOLA October 14, see slack for details
YHC prayed us out with thoughts for the Bigler family, those returning to school, and thoughts of goodness and chances to lead this week.
SYITG, Akbar
