You ever have one of those days, where you the night before, you text some pax’s and file gently lay out your clothes, and prep the coffee pot so that you can spend a quiet few moments to reflect and plan your Q in the gloomy peace and silence. INSTEAD you wake up and realize your alarm was silenced, and you are due to Q a workout in 12 MINS BUT luckily you set out your F3 clothes the night before HOWEVER have just enough time to rush out the door AND you frantically text one of the pax to begin a warm up if you don’t arrive in time!?!?!?
Well that all happened to YHC!
As my car skidded in sideways, I saw two pax standing looking forlorn. YHC jumped to action and began a warm up. All upper body as Murdock was confused as to why after a major ankle surgery, he wasn’t up to 100% after only 12 weeks!
Warm up: arm circles, press-press-flings, torso twists, etc.
The Thang: was created in the spot. Luckily YHC grabbed two kettlebells upon dashing out the door, so we did a round of core, then a round of upper body. While two paxs had the kettlebells, one pax would do dealers choice of an exicon. Then we’d rotate so everyone got both coupon work, and body weight work.
The 30 seconds on 30 seconds off continued until 6:15!
Followed by Coffeteria!
Mumble chatter was mainly how hot the weather was!
