A beautiful cloudless morning. Jose10k checked in from the fart sack and the usuals on the road traveling. Didn’t matter Turbodog and YHC kept the faith with 10 minute warmup of SSH CP WM GG AC ANKLE CIRCLES no count just til enough. Then the thang
Setup for 1min work 1 min rest Tabata of 3 sets of Burpees/Squats/Crunches/Merkins/Side Straddle Hop. Finish with 2min cooldown walk. POT and prayer for guidance and inspiration And done
