Simple and effective this morning. Much like my high school gym teachers, when YHC limits time spent on coming up with a plan, it devolves to “just run.”
Odds were Pelican would show, but much to YHC’s delight, the Splashpad was graced with 3 other HIM looking to brave the heat and move and shake: semi-regular Hammer, a semi-returning Akbar, fresh off either traversing the country (“What’s a traverse?”) or recuperating from said traverse, and a returning Splash Godfather Quarterpipe ™, who YHC can only assume has finally decided at around 80 degrees it’s not too cold to post.
Warmup (all 10x IC)
– Good mornings
– Toe touches
– Self love
– Sealjacks
– Imperial walkers
– Cherry pickers
– High knees
Thang
Traverse to the tunnel, stopping every 60 seconds for 10 merkins and 10 squats.
At the tunnel:
11s – donkey kicks and shoulder tap plank jacks
Mosey down, “sprint” through, mosey up.
Recovery walk/mosey back, where COT, Name-o-Rama, and prayer closed us out. Prayers for Steve’s mother-in-law, all our brothers hurting and healing, and that we’re strengthened with the Spirit to guide our day.
Tomorrow is Pickaxe’s birthday Q to celebrate his 12th trip around the sun.
Thank you to each of you for posting / reading. You all keep pushing me to be better and I’m grateful for it.
SYITG
