10 things 10 times, 10 times
1 is 1 for each movement
10 reps per exercise
10 exercise per rd
10 rnds
NO WARMUP. Must start on time!!
IN CADENCE 1 is 1
I’ll call count, but would love help!
2.7 sec per movement
SSH
TOY SOLDIERS
IMPERIAL WALKERS
MERKINS
PETER PARKER
FREDDIE MERCS
LBC
FLUTTER KICKS
JUMP SQUATS
BONNIE BLAIRS
Completed in 20 min!!
RND 2:
With Rocks
10 Curls
10 Rows
10 Sumo Squats
10 OHP
10 “DO-ceps” extensions because there is NO TRI only DO!
Finish with Mary Go Round
COT
See ya!!
