83 this morning as YHC pulled up, with a nice breeze to limit the sweat damage early. Great group of 12 for the beatdown.
Warmup
All 10x – 16 IC:
– Seal jacks
– Self love
– Toe touches
– Cherry pickers
– Good mornings
– High knees
Thang
Mosey around the block, stopping at each corner for:
8 8-count body builders
16 shoulder tap plank jacks
24 merkins
32 Peter Parker’s (1 is 1)
Next round:
8 Imperial squat walkers IC
16 Hallelujah squats
24 Apollo Ohnos
32 Monkey Humpers
Round 3:
8 Dr. w’s
16 Gas pumps
24 LBCs
Over to Rip’s, where it was:
– 4 minutes of 24 rocky balboas followed by a trip up and down their steps (R&R)
– Two rounds of 24 Rocky Balboas, 16 Urkins, 8 Rocky Balboas, 4 Urkins
– Two rounds of 24 calf raises, 16 step overs, 8 calf raises, 4 step overs
Back to the flag for Mary (16x IC)
– Penguins
– American hammers
– LMCs
– Rosalitas
– Crunchy Frogs
COT, Name-o-Rama, Announcements, Prayer, in that order. We lifted up our walking wounded, school starting, those traveling, Steve’s mother in law, and the victims of the Maui wildfire, among others.
Coffee added a couple Starskys (apparently a thing in the F3 lexicon according to ‘Whacker) in Bird and Cowbell.
Even though I took us away from the breezes on the lakefront that cooled us off ever so slightly, I appreciate you all joining me on a jaunt around the area, and what you bring to your own corner of the northshore. Fine group of men this morning. Let’s do it again soon (like at the Splashpad!)
SYITG
