Even though there were two of us present this morning, YHC has determined that it was a coincidence, so there just happened to be two solo posts on this fine morning. Anything to make Jose right in his prognostication. 84 to start, as it seems the early morning temps are offering no relief, with no end in sight. I miss the 20 degree weather; that will never change.
Warmup
All 10x – 15x IC:
– Self love
– Toe touches
– Cherry pickers
– Arm circles
– Good mornings
– High knees
Thang
Walls of Jericho (7 count of seven exercises 7 times around the Treen Center)
– Hallelujah squats
– Apollo Ohnos
– Peter Parkers (2 is 1)
– Shoulder tap plank jacks
– Monkey humpers
– Imperial squat walkers
– Crunchy Frogs
Mary
15x of flutter kicks, LBCs, hello Dollie’s as we went around the Treen Center one more time.
Mosey back to home, where COT, Name-o-Rama, and prayer wrapped us up. Good chatter today and of course a good sweat.
YHC has Q at the lakefront tomorrow (at least the early part until Bushwacker can join us), so join us.
SYITG
