Determined to do 100 kettlebell swings, we did that and also some snatches, and cleans and walking lunges, and painfully slow burpees. I like to do at least 15 minutes of mobility and stretches before getting into the workout. Things seemed to speed along after the first 15. We did do 100 swings and the rest. But when I got to 915 mass I was sore for the rest of the day and next. Perhaps too many swings in one workout.
Fitness. Fellowship. Faith.
