Birthday Q
8/7/61
Arm Circles
Twists
Imperial Walkers
Abe Vigoda
Low Slow Squat
Flora 1-2-3
100 Merkins – P1 does 10 with feet on coupon. P2 holds plank with feet on his coupon. Flapjack.
200 LBCs – P1 does 20 LBC holding coupon high on chest. P2 holds legs 6″ off ground, and extends arms w/ coupon over chest. Flapjack.
300 Goblet Squats – P1 does 25 goblet squats. P2 lowers to bottom of goblet squat w/ coupon, and holds. Flapjack.
200 LBCs – P1 does 20 LBC holding coupon high on chest. P2 holds legs 6″ off ground, and extends arms w/ coupon over chest. Flapjack.
100 Merkins – P1 does 10 with feet on coupon. P2 holds plank with feet on his coupon.
Rifle/any carry down to the gazebo for some recovery stretches
Return to rock pit for Ring of fire till times up – then backwards walk/jog to flag
COT
