7/27/23
YHC thought long and hard about this morning. Writing and re-writing a plan for this beatdown. Coming off a lonely Q on Monday ( only a select few experienced the joy), and reading what sounded like a great Q on Tuesday Tuff, YHC was hesitant on building a challenging beatdown, maybe I should let the men rest. I mean it’s Thursday It’s …… WHAT! I slap myself and come to grips with what the PAX needs, not what they want!
We are approaching the SV500 and each member of this glorious group needs to prepare accordingly. I put my coupon and Revelations Chapter down and dove into a build.
Let us begin,
Warmarama in typical cadence format.
SSH, windmills, high knees, arm circles and CP.
Thang1.
A mile warmup gets the blood flowing, and with the only way to achieve any elevation gains is stairs. Thankfully the den is blessed with a small set. Therefore- a 4lap loop with stair runs. Every step, every other, left foot hops, and right foot hops. Everyone made it and the chatter was eerily quiet.
Thang 2.
Trust is important when it comes to your PAX. And truthfully YHC feels this way about these men whom I call the cult family. The PAX hold plank in a line while the first man gets up and broad jumps over each member only to hold plank at the end. Rinse and repeat until we reach the pair of ducks watching us and mumbling about our technique and lack of tenacity. Challenge accepted.
Thang3.
Cone drill bear crawl . The PAX was divided into two teams. Across the lawn and up the hill (30 yard), Each team in pair would bear crawl with a speed cone to the drop and run back. With a whole lotta cones, this took each team 7-8 turns bear crawlin’.
Team yellow took the win with an all out bear sprint by YHC and Montana and lunge run type thing by Dox and Goose. It was a sight to see. Something between a Duck and praying mantis. All were in awe.
Thang4.
Coupon drills
Thrusters to ground- clean and press 25
Murder bunny 25 yd
Overhead coupon Genuflections 25
redrum bunny 25 yd
Curls for girls 100
The genuflection rifle holding a coupon made us all rethink life. We encountered, adapted, and succeeded. T-claps to all.
6:00 am came and daylight revealed the end to another beatdown.
Name off with announcements. GiGi was pulled off Yankee and awarded to bone thugs! 1st time recipient! I feel it won’t be the last.
COT and prayers by Montana
#goose #paradox #yankee #montana #michilin # smooth # bone thugs # wetTap
