Hump Day Beatdown – from Vagabond

July 27, 2023 July 27, 2023

Date:	2023-07-26
QIC:	Vagabond
PAX:	Bogey, Boo-Boo, Charmin, Hand Grenada, Hokie, PVC, Rudy, Thumb War, Vagabond, Wedding Planner

Warmup

3 exercises then round the gym between each with bear crawls and lunges

Pax choice under gazebo