3 years of F3!
PAX:
– SOGO
– Subprime
– Walker
– Bullseye
– Couch
– Almonaster
Warmup:
SSH – 20 IC
Arm Circles -10 IC
Reverse Arm Circles – 10 IC
Imperial Walkers – 10 IC
Balance on 1 foot for 10 seconds – Each Foot
The Morpheus – 10 IC
Grass Grabbers – 10 IC
Windmills – 10 IC
Mountain Climbers – 10 IC
The Thang:
3 for 30!
Mosey to statue for three laps and 30 reps of each exercise!
– 30 Merkins IC
Take a lap around the parking lot
– 30 Low Slow Squats IC
Take a lap around the parking lot
– 30 Slow leg lifts IC
Take a lap around the parking lot
Right Leg Step-ups – 10 IC
Dips – 15 IC
Left leg Step-ups – 10 IC
Decline Merkins – 10 IC
Mary
– LBC’s – 20 IC
– Real Freddie Mercuries – 20 IC
– Douillies – 20 IC
Back to Flag
Birthdays
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Thanks for the opportunity to lead!
