You might know it as The Kart and Karry. Maybe Circle-K. Up north: Wawa. A fan of Clerks? the Quick Stop. My Cousin Vinny more to your liking? The Sack O’ Suds.
Whatever you call your favorite neighborhood convenience store / bodega, YHC can almost guarantee it brings up fond memories of either (a) spending all of your lunch money on candy, chips, carbonated beverages, gum, or slushies, (b) buying smokes, alcohol, and other age-restricted items you got earlier than you should (or legally could) because you had a friend that played at Miley with the clerk that worked there (what’s up Earl W. from the class of ‘96, Raider Pride), or (c) grabbing some late night fried chicken or meat pies because you had the munchies. For me, it was all three, and it was a 7-11.
So that was the theme for July 11 (7/11), where everything we did was based on one of those two prime numbers.
78 degrees or so, with Shooter brave enough to join, and helped YHC understand Medicare a whole lot better among other mumblechatter.
Warmup (all 11x)
– Seal jacks
– Toe touches
– Cherry pickers
– Arm circles
– SSHs
Thang
Mosey to the bridge, where every 70 seconds of the travel it was:
7 shoulder tap merkins
11 ballerina squats
At the bridge (while partner traverses the length of the bridge):
70 merkins
110 Apollo ohno’s
70 Peter Parker’s (2 is 1)
110 squats
70 leg raises
110 gas pumps
70 groiners
110 side lunges (1 is 1)
70 monkey humpers
110 lbcs
Recovery walk/mosey back with a few more merkins and squats thrown in.
COT, Name-o-Rama, announcements, prayer, in that order. Continued prayers for our F3 brethren dealing with some difficulties (including NS Godfather Turbo), and reminders about the St. Vincent 500 and Gnarly Nutria (next Wednesday 7/19).
Until next time, SYITG
