7-10-23
Yhc pulled up to the stage promptly at 5:12 eager to deploy a new brainstorm for destroying our legs.
After a quick warmorama of buttkicks, high knees, tclaps, arm circles w/ Cherry pickers, and self love; it was time…
Thang1
It was hard to control my giddiness when Yhc called for a quick mile run to get the juices flowing. Wait, there’s more. This would be a mile nur. Laughter filled the gloom, but I wasn’t joking. What started as a fast paced quarter turned into a grueling calf burning misery, but there was no stopping this train. We all ground through trying to keep up with Goose and Dox. They never let up and like usual set the pace for the outdoor world record Nur.
Thang2.
The four corners of picnic tables “set the stage” for thang2.
Parters set up at each table with their favorite coupon (Cinder).
Table 1= 25 tricep dips
Table 2= 25 merkins coupon (1:1) left arm down, center, and right arm down.
Table 3= 25 Thursters
Table 4= 25 genuflections w/coupon
Mode of transportation between tables was murder bunnies (25 yds) and bear crawls (15 yds)
Thang3.
Daylight was coming quick, and to get those white shiny calves of goose to really plump up in those volleyball tights Yhc added single leg jumps across the grass and back (100yd) with single leg deadlifts(25). Repeated with other leg.
Things were really hurting by this point, time for some Mary.
AMRAP 1minute of:
JLO with picklepounders
Scuba Steve
Penguins
LBC
Things are blurry and I can’t find the flag…
COT with name off, Announcements,
Animal was returned to Goose. pray out by Michelin.
Everyone showed and put forth an awesome example of what F3 is all about. Strong work brothers.
