Stepping out into the gloom, the humidity just smacked YHC in the face. Reaching the top of the pilot house and looking out, the flags were straight down, not a breeze to be had. 81 degrees meant unrelenting humidity, but hey, at least my skin will never be dry.
No warmup, just straight into:
– pilot house steps (3 calf raises at each step
– Slalom the columns
– pilot house steps (3 calf raises at each step)
– SUPER slalom the columns
Mosey the blocks, stopping at the corners for:
– 25 Urkins
– 25 Peter Parker’s
– 25 shoulder taps
– 25 plank jacks
– 25 groiners
– 25 ballerina squats
– 25 lunges (2 is 1)
– 25 George Thorogoods
– 25 star jumps
– 25 crunches
– 25 flutter kicks (2 is 1)
– 25 Rosalitas
– 25 gas pumps
Slalom the columns one more time, 25 crunchy frogs brought us home.
Quick prayer wrapped it up because the Jackson Pollack was compete. Chainsaw has Q tomorrow!
SYITG
