After a horrible loss last night all discussion of anyone who played yesterday was left out. My original thought behind the workout had to get back from LSU theme to the OG naming and the VQ got underway!
Jog to the grass by the rock pile and let’s get started. Warmup included side-straddle-hops, “Fast” Abagodas that had to be dialed back to “slow” Abagodas as this new Q was figuring out counts and how to breathe. Found a rhythm and with the PAX moved through Empirial walkers, grass grabbers, Peter Parker’s, big arm circles, a little self love, and some Parker Peters to round it out.
Time to grab a rock and head the the football field. The pax split into 3 groups. One man in each group did Farmer Carry from one sideline to the other and back with 40lb sandbuckets while the wrest of the group stationed off for chest press, squats, shoulder press, lunges, or big boy sit-ups and alternate the circuit as each person came back from farmer carry. 10 burpees and repeat with a reminder that good grip strength is strongly correlated to longevity so hold those buckets tight men. Finish round 2 of the circuit with 10 burpees then head to the other side of the field for a DORA in pairs of 2 where one partner did LBC’s while the other ran 3 up and downs on the bleachers. Goal was 203 LBC’s for each team to give us a little hope for tonight as we remember the 203 strikeouts Paul Skenes as thrown this season.
Next we grabbed our rocks and “jogged” back to the rock pile. Drop the rocks and circle up for some ab work in cadence, exercise. Jog back to the flag and six is in, Countoff, Namerama, and COT with sweaty ball of man prayer. VQ complete.
