Yes, that was BBQ describing his preferred swim wear – anticipating showing off his F3 toned physique on his next beach visit.
and the mumble chatter continued in that venue, easily overtalking the cadence
After the early-bird one mile run we got to it;
Long Warmup:
Toe Touch, SSHops, Inperial Walkers, Good Mornings, Butt Kicks, Neck Rolls, High Kneees, Arm Circles, Imperial Walkers, Scissors, Smurf Jacks, etc.
Thang:
Three sets of about fifteen minutes of block work, separated by a run around the square block
block work included; curles, rows, blockees, over-head press, sit-ups, eights thru the legs, windshield wipers, squats, skull crushers, murder bunnies,
bear crawl with block snatch, farmer carry, rifle carry, etc.
Circle-up, Count-o-rama, Legal leads us out with prayer.
One humid mofo,this Wednesday morning, at The Gipper, but we all walked away better for it. Ha.
