For the last day of May and a holiday week there was a solid crowd of pax on hand. After a short disclaimer where the mental thought of removing whatever “fear cuffs” hold you back from expanding your discomfort zone, it’s time to reset. 3 pax broke off to KnOT the rest moseyed to the rock pile.
Short warm up consisting of:
Scantron stretch
Side lung
SSH
Plank
Shoulder Taps
Grab a rock:
Rd 1
Front Raises x 10
Front lung knee to ground
Sqt press
X 2
Rd 2
Burpee x 5
Goblet sqt
Push Up
X2
Rd 3
Curl sqt press
V Ups
Box Jump
X 2
Rtn rocks and head to the field for some animal style soccer. 4 minute increments of various animal movements of 2 teams attempting to hit a ball with your hands (not throw as some where challenged) or feet if able. Apparently YHC learned that if he’s told to not hit a ball to a certain player that’s exactly what he does! All said a lopsided victory for the team in dark colors yet a good workout for all.
One lone wolf runner – Hawg should up to close out the total.
COT
